Intro to Brazilian Jiu Jitsu

Tuesday Evenings

February 4 - March 4, 2025

• Women and teen girls class grade 7 and up (13+) - 6:45-7:45 pm

• Youth ages 9-12 can register with a female guardian or sibling over 13

In this 5-week introductory course, you will learn some of the basic concepts and techniques of Brazilian Jiu Jitsu with a self-defence focus.

Be prepared to sweat, learn, and have some fun in a safe and supportive environment!

What is Brazilian jiu-jitsu? A martial art that focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages - great teachings of self-defense. On the ground, physical strength can be offset or enhanced through proper grappling techniques.

CLASS DETAILS

• Taught by Nat on the Mat!

• We will be working closely with partners.

• No special attire is required.

• We are non-binary, gender queer, and trans inclusive.

FEE (5 CLASSES)

Community League membership $5

Non-members $30

Please register then provide payment

Questions about the class? Email Natalie at bjjandyoga@gmail.com

Issues with registration or payment, email inquiries@ritchie-league.com

Fit for Life

Mondays 10:30 am with Barb

Thursdays 10:30 am with Deb

Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout! 

We have chairs if you need one for stability or to complete the workout seated and we have weights.

Cost: $8 per drop-in, $40 for a 5-class punch card or $72 for a 10-class punch card.

Show Receipt at first class to get punch card.

Questions? Contact Deb: debproc72@gmail.com

Yoga Class

Mondays, 7:30 to 9:00 pm

Winter series: January 13 - March 31, 2025

No class on Family Day ( Feb 17th)

11 weeks,

• $132 Regular

• $ 110 for members

• $20 Drop in

Improve your physical and mental well being with yoga!

This class will focus on:

• flexibility

• strength

• balance

• breath awareness

• accessibility

We use props to make the poses accessible to all participants, and have some yoga blocks and straps available to borrow for the class. If you have your own, please feel free to bring them!

Please bring:

• Yoga mat

• Blanket, layers of clothing

• Firm yoga blocks if you have them

• Socks

Everyone is welcome to this fun, all level class!