Intro to Brazilian Jiu Jitsu

Tuesday Evenings

February 4 - March 4, 2025

• Women and teen girls class grade 7 and up (13+) - 6:45-7:45 pm

• Youth ages 9-12 can register with a female guardian or sibling over 13

In this 5-week introductory course, you will learn some of the basic concepts and techniques of Brazilian Jiu Jitsu with a self-defence focus.

Be prepared to sweat, learn, and have some fun in a safe and supportive environment!

What is Brazilian jiu-jitsu? A martial art that focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages - great teachings of self-defense. On the ground, physical strength can be offset or enhanced through proper grappling techniques.

CLASS DETAILS

• Taught by Nat on the Mat!

• We will be working closely with partners.

• No special attire is required.

• We are non-binary, gender queer, and trans inclusive.

FEE (5 CLASSES)

Community League membership $5

Non-members $30

Please register then provide payment

Questions about the class? Email Natalie at bjjandyoga@gmail.com

Issues with registration or payment, email inquiries@ritchie-league.com

Fit for Life

Mondays 10:30 am with Barb

Thursdays 10:30 am with Deb

Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout! 

We have chairs if you need one for stability or to complete the workout seated and we have weights.

Cost: $8 per drop-in, $40 for a 5-class punch card or $72 for a 10-class punch card.

Show Receipt at first class to get punch card.

Questions? Contact Deb: debproc72@gmail.com

Ballet With Your Neighbour

Thursdays, 7:15-8:15 pm

Winter Session: January 23 - March 13

Curious about ballet? Have been wanting to join for a while? This is your chance to discover our family-friendly class.

Yes, you can bring your kids aged 7-17!

All are welcome.

REGISTRATION DETAILS

Regular Registration

• Single Registration fee: $135

• Parent and Child Registration: $203

• Additional Child Registrations: $68 each

Ritchie League member Registration

• Single Registration $122

• Parent and Child Registration: $190

• Additional Child Registrations: $68 each

*Minimum participants required to run the program: 10 adults or 12 adults and children

DOWNLOAD INFORMATION SHEET

For Questions email: irousseau.moveandbemoved@gmail.com

Free Yoga

Saturdays 9 am - 10am

(no classes in January, Feb start tbd)

Hatha Yoga Flow

Join Stephanie for a Morning Sun Salutation Hatha Yoga Flow!

Saturday morning from 9 AM to 10 AM, we’ll practice connecting with our bodies and breath. In the hustle and bustle of daily life, we often forget to take care of ourselves. These classes will offer you a chance to reconnect, strengthen your body, and flow with intention.