March 15 to May 31 (with breaks for long weekends)
Join Stephanie for a Morning Sun Salutation Hatha Yoga Flow!
Saturday morning from 9 AM to 10 AM, we’ll practice connecting with our bodies and breath. In the hustle and bustle of daily life, we often forget to take care of ourselves. These classes will offer you a chance to reconnect, strengthen your body, and flow with intention.
Women and teen girls class grade 7 and up (13+) - 6:45-7:45 pm
Youth ages 9-12 can register with a female guardian or sibling over 13
In this 5-week introductory course, you will learn some of the basic concepts and techniques of Brazilian Jiu Jitsu with a self-defence focus.
Be prepared to sweat, learn, and have some fun in a safe and supportive environment!
What is Brazilian jiu-jitsu? A martial art that focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages - great teachings of self-defense. On the ground, physical strength can be offset or enhanced through proper grappling techniques.
Taught by Nat on the Mat!
We will be working closely with partners.
No special attire is required.
We are non-binary, gender queer, and trans inclusive.
Please register then provide payment
Questions about the class? Email Natalie at bjjandyoga@gmail.com
Issues with registration or payment, email inquiries@ritchie-league.com
Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout!
We have chairs if you need one for stability or to complete the workout seated and we have weights.
Cost: $8 per drop-in, $40 for a 5-class punch card or $72 for a 10-class punch card.
Show Receipt at first class to get punch card.
Questions? Contact Deb: debproc72@gmail.com
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