Mondays, 7:00 to 8:30 pm
Fall series: September 23 to November 4
Regular: $80
League Members: $70
Drop in $20
Improve your physical and mental well being with yoga!
This class will focus on:
flexibility
strength
balance
breath awareness
accessibility
We use props to make the poses accessible to all participants, and have some yoga blocks and straps available to borrow for the class. If you have your own, please feel free to bring them!
Please bring:
Yoga mat
Blanket, layers of clothing
Firm yoga blocks if you have them
Socks
Everyone is welcome to this fun, all level class!