Thursdays, 10:30 am with Deb
Fall session ON NOW!
Though this workout is designed for 50 plus, anyone can participate and get a good workout! The class offers several levels of intensity so you can work at your own pace.
It includes a variety of workouts including some cardio, strength, posture, balance and flexibility and stretch.
We have chairs for core work, balance and stretch. We also have some weights or you are welcome to bring your own. Most importantly, we have a ton of fun getting fit! Come join us!
Cost: $5 per drop-in, $40 for a 10-class punch card.
Show Receipt at first class to get punch card.
You can also purchase your punch cards before or after class.
Questions? Contact Deb: debproc72@gmail.com