Coffee Drop in at the Ritchie Hall

Tuesday, 10am - 12pm

Come warm up and hang out at the hall on Tuesday mornings for “Coffee and Conversation”.

Meet a neighbour at the hall, or pop by on your own. Bring your wee one for playmat time, bring your neighbourhood stories, bring your studying, or bring a book.

Hosted by our Hall Manager, this is also a great time to chat with her about your upcoming rental or program idea, or to pick something up.

NEED TO KNOW:

• drop-in, no registration required

• free parking in our lot

• it’s FREE!

• everyone is welcome!

Intro to Brazilian Jiu Jitsu

Tuesday Evenings

February 4 - March 4, 2025

• Women and teen girls class grade 7 and up (13+) - 6:45-7:45 pm

• Youth ages 9-12 can register with a female guardian or sibling over 13

In this 5-week introductory course, you will learn some of the basic concepts and techniques of Brazilian Jiu Jitsu with a self-defence focus.

Be prepared to sweat, learn, and have some fun in a safe and supportive environment!

What is Brazilian jiu-jitsu? A martial art that focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages - great teachings of self-defense. On the ground, physical strength can be offset or enhanced through proper grappling techniques.

CLASS DETAILS

• Taught by Nat on the Mat!

• We will be working closely with partners.

• No special attire is required.

• We are non-binary, gender queer, and trans inclusive.

FEE (5 CLASSES)

Please register then provide payment

Questions about the class? Email Natalie at bjjandyoga@gmail.com

Issues with registration or payment, email inquiries@ritchie-league.com